Deadbeat Summer

Silly girls

3 days ago80,428 notes -

sweatsalty:

So I’ve made this a few weeks back and fooled everyone. This is not mashed potatoes. This is mashed cauliflower. Less calories, less carbs, more vegetables, without reducing the flavor or adding any preservatives. If there are ever any “secrets” when it comes to this healthy lifestyle, then this would be it.
This is the recipe I used:
Ingredients:

8 cups or 1 head of a Cauliflower Floret
4 cloves garlic, crushed and peeled
1/3 cup nonfat buttermilk (or milk)
1 tablespoon extra-virgin olive oil, divided
1/2 teaspoon salt or to taste
Freshly ground pepper to taste
Snipped fresh chives for garnish (optional)
Method:
Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)
Place the cooked cauliflower and garlic in a food processor (or mash finely with fork). Add milk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.
NUTRITION
Per serving:107 calories; 7 g fat ( 1 g sat , 4 g mono ); 3 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 5 g protein; 4 g fiber; 339 mg sodium; 288 mg potassium.
Nutrition Bonus: Vitamin C (150% daily value), Folate (22% dv).
Carbohydrate Servings: 1/2
4 servings, 3/4 cup each

veganfood:

I’m sure you have come across this before, but in case you haven’t this is so DELICIOUS AND EASY TO make. You don’t have to use agave, sugar is just as good.

Submitted by trivialjenni

bitchato:

this is perfect